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Neuro of Habits

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For this week’s installment of our neuropsych series, we decided to revisit a favorite topic – habits.

Taming that sweet tooth for your New Year’s resolution might be harder than you think. New research suggests that forming a habit leaves a lasting mark on specific circuits in the brain, which in turn seems to prime us to further feed our cravings. The research deepens scientists’ understanding of how habits manifest and may suggest new strategies for breaking the bad ones.